Here are our current offerings! Check back often for more!
Learn to build your very own herbal medicine chest using natural remedies and foundational herbalism. Each herb offers different traditions, lore, inspirations, recipes & encouragements thru the wheel of the year. Learn at your own pace. Includes PDF's of all 12 herbs delivered to your inbox as well as a kit of each dried herb and botanical profile sent your mailbox. $375.
Build Your Own Herbothecary-- 12 modules in separate PDF's will be sent to the email address you provide, and an herb kit with all 12 herbs and botanical profiles will be sent to mailing address you provide.
Close your eyes. Place a hand over your heart. Breathe gently, in and out. Do you feel that power? Right beneath the surface, protected by your ribcage, your beautiful heart continues to pump, day after day after day. Come what may. Your presence in this world is an act of resilience. You are resilient because you exist. So many forces work against that, at all times, yet you persist in defiance of anything that would hold you back. You keep on.
Own that. It is a miracle and a privilege.
In The Path of Resilience, also known as Build Your Own Shepothecary AND Resilient MOFO's, we will explore all the ways we can embrace and embody our resilience. When life chops us down, we sprout new branches. When we are ready to lean into the radical notion that our lives are limitless, no matter what we have endured, resilience is the force of nature within us that will take us there. Here we also explore ADAPTOGENS-- herbs and mushrooms that help us adapt, respond and build resilience.
We will explore various concepts, such as Neuro Linguistic Programming (NLP), mindfulness, boundary setting, cultivating self love, forgiveness, as well as strategy building practices to identify where we get stuck and then implement practical tools and ideas to bolster shifts in perspective, change in habits, and acceptance of what makes us beautiful, wild and unique. You are already amazing. You do not have to become more of anything.
$35 PER MODULE, a new one is available on the first of each month for the whole month-- you can purchase at any time during the month.
November's adaptogen is ASTRAGALUS
The current module of the month at the time of your purchase will be delivered to the email you provide at point of sale.
Please allow up to 48 hours (though it is rarely needed!) Set a reminder and come back monthly for new module!
Whole Food Plant Based Oil Free (WFPBOF) Lifestyle Coaching.
Go beyond vegan. Recipes, meal plan, grocery lists, science and inspiration for adopting a WFPBOF diet. Plus learn about the NUMBER ONE NUTRIENT WE NEED FOR OPTIMUM HEALTH!
Deeply nourishing, energy enhancing, and completely satisfying, a WFPBOF lifestyle is good for you & for the planet. It's wholistic for body & soul-- it's SOULISTIC !
Change Your Life by Changing What You Eat.
Please email christinaryanstoltz@gmail to discuss this offering and your/ my availability.
You will then be directed to purchase here.