call me in!

 Sacred containers for embodied transformation
Creating spaces for women to unplug from the noise, drop into their bodies, and remember what it feels like to live from the inside out, whether it’s a weekend in the woods or a sacred circle beside Lake Michigan, I curate immersive retreats that center nervous system healing, somatic movement, rest, reclamation, and the power of solidarity.

 Embodiment in action
From schools to community spaces to healing arts centers, I offer experiential workshops that meet people where they are—with breath, movement, story, and truth. These sessions are trauma-aware & rooted in the body as the site of depth, wisdom and sovereignty. Topics include emotional regulation, body-based resilience, unlearning limiting beliefs, empowered embodiment and so much more. 

 Real talk, rooted in the body
If your conference is calling for feminine depth, embodied resonance, and radical authenticity, I bring lived experience, emotional fluency, and grounded presence to every panel or breakout room. I speak to the intersections of feminine leadership, mental health, somatics, grief, collective care, and reimagining wellness beyond the self-care industrial complex. 

 Poetic, powerful, and profoundly human
My keynotes are less about polished performance and more about embodied storytelling that moves people from within. I speak straight from the body----blending lived experience, fierce truth, and quiet reverence to awaken something deeper in each listener. Each talk is crafted with the audience in mind, whether youth, wellness professionals, educators, or seekers. 

 Let’s build something brave and beautiful
I’m here for co-creation that feels alive—whether that’s podcast conversations, women’s circles, ritual design, creative partnerships, or long-form projects. If your work centers healing, liberation, embodiment, or wild hearted wonder—we might just be meant to weave something together. 

 Teaching young people to trust their bodies & build resilient  nervous systems
I offer trauma-sensitive, body-based education for elementary, middle school, high school, and college students that supports emotional well being, stress care, and self-trust. These offerings include talks, movement sessions, and mental "help" advocacy that is accessible, relatable, and rooted in deep compassion.

We camped, we sang, we did yoga, we learned about pleasure, holding a strong clear vision, & psychoactive herbs, we made smoke medicine bundles, we baptized ourselves in Lake Medicine, we danced under the full moon! We ate like goddesses! 

We journaled. We primal screamed into our pillows. We took long walks in the woods & along the shoreline. We sat in stillness with our big grief, together. We learned tools to help ease carrying this heavy load. We tended to our bodies. And we celebrated our indomitable spirits while we honored our lost children.

We learned about our deeply protective nervous systems, how to nourish & support them becoming flexible & supple, how to build a more collaborative relationship with them through somatic movement-- and what it looks like to do deep interior work, in community.