Somatikids & teens

Christina Ryan Stoltz is an engaging, grounded speaker who helps young people reconnect to their bodies, emotions, and inner resilience. As a nervous system re-educator, somatic movement teacher, and mental "help" advocate, Christina speaks to the often-unspoken challenges today’s youth face—stress, anxiety, disconnection, pressure to perform—and offers real, embodied tools for navigating them with confidence and self-trust.

Shaped by both beauty and hardship, Christina brings lived experience, humor, and grounded wisdom to every stage. She has over 20 years of experience working with women and families, and now brings her heart-centered approach into school communities to support emotional well being, self-awareness, and healthy boundaries.

Her talks explore:

• Understanding your nervous system and how to become responsive rather than reactive
   
• Managing anxiety, overwhelm, and emotional stress
   
• Building body awareness and self-trust
   
• Moving through grief, loss, and big feelings in healthy ways
   
• Reclaiming your voice, your story, and your inner strength
   

Christina’s approach is gentle yet powerful, accessible yet deep. Whether she’s speaking in an auditorium or leading a movement-based workshop, her presence helps students feel seen, heard, and empowered.

She is available for:

• School assemblies
   
• Mental health awareness weeks
   
• Youth retreats or leadership summits
   
• Teacher trainings or parent community events
   

Christina believes every young person deserves access to tools that help them feel safe in their body, steady in their mind, and strong in their sense of self.